![]() According to the association, the nicotine in cigarettes can be as addictive as hard drugs like heroin and cocaine.Īhead of Feb. It said about 83,100 people die from tobacco-related diseases in Turkey each year, with 31% of all deaths among Turkish men and 12% of women's deaths attributed to those very diseases.Īccording to the Turkish Thoracic Association, cigarette smoke contains more than 4,000 poisonous chemicals – such as benzene, formaldehyde, hydrogen cyanide, carbon monoxide and arsenic – that cause cancer. Last year, the Tobacco Atlas estimated that about 14.5 million adults and 252,000 children in Turkey smoked every day. As an added bonus, you'll be less likely to lose your teeth or turn off people with your bad breath. You'll have more supple and hydrated skin, healthier hair, nails and fewer or less visible wrinkles. Your risk of suffering from diseases related to smoking, especially coronary diseases, starts to drop every minute you decide not to smoke again. ![]() Immediately after quitting smoking, the body begins a process of repair to minimize already-done damage. ![]() Plus, it turns out that the miracle that is the human body can reverse a lot of the damage brought on by years of smoking and the effects of quitting can be felt almost instantly. ![]() You may have been smoking for a year or 50, but doctors say it is never too late to give up a bad habit. If quitting smoking was one of your New Year's resolutions for 2020 perhaps this Sunday is the best time to do it. ![]()
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